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Welcome to Drifting on Purpose where we explore the ebb and flow of the uncertainties of life and how to authentically navigate them. Our mission is to cultivate a community of deep thinkers looking to take the path less traveled to uncover their true selves. Topics range from authenticity, overcoming challenges, finding your purpose and so much more. We can’t wait to share our conversations, our community and our stories with you! Thanks for being here. Your support is so appreciated✨✌🏻☀️
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
On this week’s episode of Drifting On Purpose we interview Dr. Will Cole who was named one of the top 50 functional and integrative doctors in the nation. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, Gut Feelings, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. This episode is jam packed with tons of information about functional medicine, how to learn more about your body via different tests, the gut brain connection, how food and other factors effect well being, lecithins, and so much more!
To find out more about Dr. Will Cole:
website: https://drwillcole.com/
Social: @drwillcole
Find all his books on Amazon!
Topics Discussed:
00:41: introduction of topic
01:45: What is functional medicine?
04:50: Functional medicine is like Positive Psychology
05:30: Best tests to know how to heal
07:25: Addressing root causes
09:07: Mental health is not separate from physical health
09:47: Gut inflammation linked to mood disorders
10:15: Antibiotics and the gut
12:03: Hippocrates, “all disease begins in the gut.”
12:35: How to heal the gut
13:01: Inflammatory core 4
16:05: Zero alcohol
18:12: Sugar is a recreational drug
20:10: Azriel’s sweet snack gets approved
20:50: Continuous glucose monitor
21:30: What’s up with lecithin?
22:49: Protection for plant babies
24:57: Genetic variance matters
25:46: What are symptoms to be aware of?
26:22: You know what’s normal for your body
28:22: Show wrap up
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