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Welcome to Drifting on Purpose where we explore the ebb and flow of the uncertainties of life and how to authentically navigate them. Our mission is to cultivate a community of deep thinkers looking to take the path less traveled to uncover their true selves. Topics range from authenticity, overcoming challenges, finding your purpose and so much more. We can’t wait to share our conversations, our community and our stories with you! Thanks for being here. Your support is so appreciated✨✌🏻☀️
Episodes
Saturday Mar 09, 2024
Saturday Mar 09, 2024
On this week’s episode of Drifting On Purpose we talk about how to cultivate peace in your everyday busy life. We are going to discuss concepts around scheduling your day by utilizing the natural rhythms of your week and your day (think circadian rhythms). Why having a structure and boundaries is important for you and your family. We also encourage you to find what is most important to you right now in life. Understanding this will act as your guide or North Star when you begin to organize your time so you can create a masterpiece life! We hope this encourages you to take the time to create healthy boundaries and begin to schedule your free time, play time, and love time so you can feel more confident in your day to day life!
Topics Discussed:
00:43: introduction of topic
02:38: The brain never shuts off
02:59: We all need structure
03:29: Rejecting structure
04:00: It’s all well intended but…
04:40: The Secret
05:21: Games are more fun with rules and boundaries
06:26: Know the game your playing
06:50: Authentic struggles of working parents
08:36: Forever habits
10:06: Releasing control
11:19: Reduce variability in your day
12:08: Having structure to release control
12:42: Jeff Bezos quote
15:02: What’s most important to you now?
16:14: Move with your natural rhythms
17:42: Balance vs. Balancing
18:20: Structure gives you confidence
19:18: Addie shares her desire for structure
21:31: Hard Tuesdays
22:07: Pushing comfort zones
23:02: Our challenge to you!
23:33: Show wrap up
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