Drifting On Purpose

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Welcome to Drifting on Purpose where we explore the ebb and flow of the uncertainties of life and how to authentically navigate them. Our mission is to cultivate a community of deep thinkers looking to take the path less traveled to uncover their true selves. Topics range from authenticity, overcoming challenges, finding your purpose and so much more. We can’t wait to share our conversations, our community and our stories with you! Thanks for being here. Your support is so appreciated✨✌🏻☀️

Episodes

Friday Feb 23, 2024

Episode 04 - The Power of Connection

Friday Feb 23, 2024

Episode 04 - The Power of Connection

On this week’s episode of Drifting On Purpose we discuss the longest human study ever conducted on health and fulfillment. This is the 80-year Harvard Study of Adult Development. We discuss how and why the study shows that close relationships and social connections are crucial for well-being as we age. We also bring Barbara Fredrickson, PH.D to the party and discuss her wisdom from her book Love 2.0. We make the connection between the Harvard study and Fredrickson’s book that connecting IRL (in real life) and sharing moments of “positivity resonance” is a powerful practice for anyone looking to be filled with more joy, health and fulfillment. We hope our conversation inspires you to put the phone down and go out in your community and create genuine connections with the people around you.

Topics Discussed:

00:45 - 80-year Harvard Study of Adult Development, Dr. Robert Waldinger

2:18 - Barbara Fredrickson, Love 2.0

4:05 - What is Love 1.0?

4:09.- What is Love 2.0?

4:57 - Aspinwall Beans and Cream

6:55 - Hang out at a coffee shop

7:30 - Love is like bread - Ursula K. Le Guin

7:51 - Azriel’s advice to fellow introverts

9:37 - Positivity resonance ripples

10:11 - COVIDs effect on community

11:35 - Exit your cocoon of self absorption